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KETO DIET | KETO TRANSFORMATION| FIRST VIDEO
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Here is a list of the foods I went over in my video
Avocado, Olive Oil, Coconut Oil, MCT Oil, Butter and Nut Butters
Broccoli, Asparagus, Brussel Sprouts, Cauliflower, Kale, Spinach, Cucumbers and Celery.
Red Meat, Pork, Poultry (Chicken,Turkey), Salmon, Eggs, (Low Carb) Cheese, Certain nuts and seeds (Pumpkin Seeds, Almonds)
Make sure to "READ YOUR NUTRITION LABELS"