Keto Diet Reviews and News
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KETO DIET FOODS | KETO TRANSFORMATION | FIRST VIDEO

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KETO DIET | KETO TRANSFORMATION| FIRST VIDEO

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Here is a list of the foods I went over in my video

FATS:
Avocado, Olive Oil, Coconut Oil, MCT Oil, Butter and Nut Butters

Carbs:
Broccoli, Asparagus, Brussel Sprouts, Cauliflower, Kale, Spinach, Cucumbers and Celery.

Protein:
Red Meat, Pork, Poultry (Chicken,Turkey), Salmon, Eggs, (Low Carb) Cheese, Certain nuts and seeds (Pumpkin Seeds, Almonds)

Make sure to "READ YOUR NUTRITION LABELS"

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