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Much has been said over the years about the ketogenic diet and with celebrities like Megan Fox, Mick Jagger, and Adriana Lima being fond proponents of the diet, it remains very popular. What is the real difference between a ketogenic diet and a low fat diet plan? While many may swear about reducing fat intake, […]Continue reading
Low carb has been studied and it is well documented that their effectiveness is multi-faceted. Of course, the thousands of people who have lost a lot of weight and were able to keep it off makes a low carb eating plan something of an attractive proposition, especially since it is not your typical fad diet, […]Continue reading
Low carbohydrate diets can help a person lose weight and can help a person maintain good health. Carbohydrates and Cholesterol One of the most common debates among dieticians is the role that carbs play in eating a healthy diet. Some dieticians believe that carbs aren’t essential for adequate nutrition and that it increases your risk […]Continue reading
In short, yes! There’s no hard and fast rule about who will experience symptoms associated with carb withdrawal (a.k.a. the “keto flu”), but it’s important to understand why it happens. In 1700, the average American was eating about five pounds of sugar per year. But by 1900, our sweet tooth was in full swing and […]Continue reading