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In this video, I show you how to prepare a ketogenic diet meal plan for 7 days. This is a beginners meal plan, so everything is easy enough to cook using a few simple household utensils, and plenty of greens to help you transition into ketosis more effectively. Meal Plan Download – $5 Magic Stick […]Continue reading
Come Keto grocery shopping with me @ Costco! I show you what you can buy that is Keto diet friendly and what I ended up buying in this grocery haul. Please keep in mind, every Costco varies on their selection, so you may not see everything I show you here at your local Costco. I […]Continue reading
Hey guys! I am back with the next installment of my diet review series. This week I am covering the incredibly popular ketogenic diet. Within the last year or two, the keto diet has soared in popularity and I can understand why. It is a simple diet where counting calories isn't important (who wants to […]Continue reading
My keto diet results for week 2 are in!!! This is my second week on the ketogenic diet so I'm still a beginner but I am loving it so far and am excited to share my weight loss update (and progress photos!!!). Earlier in 2018 I set a goal to lose twenty pounds. After reading […]Continue reading
SUBSCRIBE: In this video I explain how to start the keto (ketogenic) diet! This is the ultimate beginners guide! You will learn how to calculate a net carb, what macros are and the best way to start! as well as important tips to help you succeed with keto and intermittent fasting! You will also see […]Continue reading
Breaking news this week about the Keto Diet! A new article in the Lancet Journal associates low carb diets and animal products with increased mortality! I have actually been doing the keto diet for the past 6 weeks, so I was very interested to read about these results. By the end of this video you […]Continue reading