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10 Things You Shouldn’t Do on Keto

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The things you shouldn’t do on keto for so, so many reasons. Want success on the diet? Watch!

 

Oops! I forgot to record 7!

Which was… You shouldn’t be ruled by macros and have them impacting your life at every turn.

If you’re not hungry at the end of the day, but you need more fat or protein to “hit your macros” step away from the fat bomb.

Your body knows what it needs, and right now, it’s not hungry.

Please note, I am not a nutritionist within the meaning of the Health Professions Act of Alberta.

10 Things You Shouldn’t Do on Keto

Become a fat burning machine: https://goo.gl/k0oSGc

The things you shouldn’t do on keto for so, so many reasons. Want success on the diet? Watch!

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Oops! I forgot to record 7! Which was… You shouldn’t be ruled by macros and have them impacting your life at every turn. If you’re not hungry at the end of the day, but you need more fat or protein to “hit your macros” step away from the fat bomb. Your body knows what it needs, and right now, it’s not hungry.

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Please note, I am not a nutritionist within the meaning of the Health Professions Act of Alberta.

The Healthful Pursuit YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided on the Keto Diet Podcast reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.

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